About The One 2 C Therapy

---

Feeling stuck, anxious, or overwhelmed? No matter what you’re facing, anxiety, depression, bereavement, trauma, relational or spiritual challenges, experiences with the justice system, or life transitions , all are welcome here. As a BACP Registered therapist, I offer affordable online and face to face counselling sessions that utilise an integrative approach. This allows me to provide a compassionate space where you can explore your experiences, reconnect with yourself, and begin your journey toward healing, resilience, and renewed hope through trauma informed therapy and comprehensive mental health counselling services.

I believe that every person carries within them the capacity for healing and growth. Sometimes, past experiences, trauma, or current struggles can leave us feeling disconnected, overwhelmed, or stuck. My philosophy, as  therapist, I am grounded in compassion and curiosity , creating a safe, non-judgmental space where all parts of you are welcome. I see therapy as a collaborative journey, where we work together to uncover your strengths, heal wounds, and move toward greater wholeness and self-acceptance through trauma informed therapy.

I provide affordable online counselling sessions  as well as face-to-face options, giving you the flexibility to choose what feels most comfortable and accessible. As a  therapist, my goal is to support you effectively. 

We will meet for 50 minutes per session at a regular time.

To help you understand my approach, I  offer a free 15-minute introductory session. This is a chance for us to meet, discuss what brings you to therapy, and see whether working together feels like the right fit for your needs. 

I offer individual therapy sessions for adults and young people, available both online and face-to-face. Sessions provide a confidential, supportive space where you can explore your thoughts, feelings, and experiences at your own pace, with therapy tailored to your individual needs and goals.

 I work with children and young people aged 11 and above through a creative, relational, and trauma-informed lens. I understand that talking isn’t always the easiest way for young people to express what they are feeling, so I use creative approaches such as sand tray, art, therapeutic cards, storytelling, and other expressive techniques to help them explore their emotions and experiences. Therapy is tailored to each young person’s needs, offering a safe and supportive space where they can build confidence, develop resilience, and feel understood without pressure or judgement.

 I offer couples counselling for partners who want to better understand each other, improve communication, and navigate challenges together. Whether you’re experiencing conflict, emotional distance, trust issues, life transitions, or simply feeling stuck, therapy provides a supportive space where both of you can feel heard and understood.   I also offer counselling through an Islamic lens for couples who wish to explore their relationship in a way that aligns with their faith, values, and spiritual beliefs. Together, we can work towards strengthening connection, understanding, and mutual respect.

For clients who are unable to attend sessions in person, I also offer home visits where appropriate. I understand that leaving home can feel overwhelming for some people, whether due to anxiety, health concerns, mobility difficulties, caring responsibilities, or other personal circumstances. Home visits provide a safe, comfortable, and confidential space for therapy, allowing you to access support in an environment where you feel more at ease. If you would like to discuss whether a home visit is suitable, please get in touch and we can explore the best option for your needs.